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Massage: why it should be part of your Winter self care routine

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How to support your immune system naturally

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Massage as a Mindfulness Practice

May 09, 2019
Empowered Health
Body-Mind-Soul, Massage, mindfulness, Stress
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How can Mindfulness improve Sleep?

May 09, 2019
Empowered Health
Body-Mind-Soul, mindfulness, Sleep
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Exercise and Managing Blood Sugar

April 11, 2019
Empowered Health
Blood Sugar, Exercise, Lifestyle, Naturopath Melbourne
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Exercise and the Impacts of Cortisol

April 11, 2019
Empowered Health
Anxiety, Exercise, Hormone Imbalance, Lifestyle, Naturopath Blackburn South
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Common musculoskeletal problems in Children

March 11, 2019
Empowered Health
Children's Health, Massage
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Heel pain and Sever’s Disease

March 11, 2019
Empowered Health
Children's Health, Massage
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Natural Cold and Flu remedies for Children

March 11, 2019
Empowered Health
Children's Health, Immune System
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Weight Loss and Optimal Thyroid Function

February 08, 2019
Empowered Health
Body-Mind-Soul, Naturopath Blackburn South, Thyroid health, Weight loss
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