Hormones and how they can impact your Mood

Have you found yourself not looking forward to and having difficulty handling situations that previously you had no problem handling? Do you find yourself feeling more overwhelmed and irritable than normal? Does it seem to get worse at certain times of the month?   It could be your hormones .   Hormones are chemical messengers…

Adrenal Fatigue, could you fit this picture??

Oh yes, it’s everywhere! How are you? The most common response in today’s day and age… “Busy!!” “Exhausted!” “I never stop!”   We currently live in a society that doesn’t stop. We are always switched on, tuned in, running around. Filling our lives with tasks, errands, work, social engagements, social media, children’s activities and the…