It becomes more of a problem when we get older & we still have our eating & drinking habits of those days, but it doesn’t fit the changes that have happened in our body. This is where lifestyle diseases start to creep in.
Often there can be some resistance to change: “This is what I’ve always done” & “I don’t want to change my lifestyle for my health”.
We get to a point in our lives where we have to choose whether we want to make our health a priority in life. Being healthy doesn’t have to be about missing out on fun. It just means having fun in different ways & appreciating things differently. Instead of having fun getting wasted with your friends every weekend, waking up early full of energy & playing golf, tennis or going for a run can be just a social & fun without the hangover the next day.
That’s not to say you can never go out & have a big night out! Health is also about happiness is all area’s of your life & sometimes a big night out is great.
Making your health a priority can really give you a new dimension to your life. To have fantastic energy, to feel great, gives you a feeling of freedom & a new lease on life, different to when you were younger, but with such depth & beauty that it makes choosing health –healthy food, lots of water, exercise & time out, an easy choice.
Priorities change as we go through life. Why not giving yourself a month to focus on your health & notice the difference? A month may then turn into 7 weeks, 7 months, 7 years plus more.
If you don’t know where to being, a naturopath is a great place to start. Today with technology we are bombarded with so many “health things” that promise us everything! From weight loss to hair growth. By seeing a naturopath, they will be able to help you prioritise the best place to start & make things as easy as possible without feeling overwhelmed.
Give us a call on 1300 21 44 25 to make your health a priority for 2014 & find out how we can help you.