Low energy & sleep issuesIf 10 is the highest, out of 0-10, what are you energy levels right now? If they are less than 10, when is the last time they were a 10? Was it 1 year ago, 5 years, 10 years?
The more energy we have, the clearer we are & the clearer we are, the more productive we become. Tasks take shorter amounts of time. Things flow at work & home more easily & you’re not having to “fight” your way to keep going. Know what I mean? Your energy is just so important - and it needs to be your own natural energy. “Caffeinated” energy – coffee or stimulating drinks may have a short term benefit, but what goes up, must come down & the crash isn’t good for your health. We can leave the adrenalin for when something stressful happens, we don’t need to rely on it for our day to day life. Come in & find out how we can boost your energy.
Energy is linked with Sleep. When you sleep, your body heals & repairs, processes the days activities & detoxifies. If you’re not sleeping well, getting enough sleep or going to bed at the right time, this may need to be reviewed.
- Do you get to bed by 11pm or later?
- Do you have a restless sleep with periods where you’re awake during the night?
- Do you wake groggy & feeling like you need more sleep?
If you’ve answered “Yes” to one or more of these questions, then chances are, you’re not getting the best quality sleep. Sleep quality can affect daily life & if not addressed, may be implicated in many lifestyle illnesses including type 2 diabetes, inability to lose weight & cardio vascular disease. For more information on how you can get a better night’s sleep, call us on 1300 21 44 25.
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Call Us on: 1300 21 44 25