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Daily Archives: May 9, 2019

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  4. 09

Massage as a Mindfulness Practice

Body-Mind-Soul, Massage, mindfulness, StressBy Emma TippettMay 9, 2019

As a practitioner who has been working in the Massage industry for over 18 years, I have seen many clients come to my treatment room suffering stress and anxiety related issues. And let’s be real, life at times can be very busy and very stressful.   Some of us juggle multiple roles a day such…

How can Mindfulness improve Sleep?

Body-Mind-Soul, mindfulness, SleepBy Emma TippettMay 9, 2019

Do you have trouble falling asleep; a busy mind not able to switch off? Thinking about work, life, family, friends, money, relationships and just unable to find the off button. Sometimes worrying about not getting enough sleep can prevent you from falling asleep! Mindfulness turns out to be a great cure for this kind of…

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