How do you feel when you wake up in the morning? Clear, relaxed and ready to start your day with energy or foggy, sluggish and making a bee line for the coffee?
We want you to feel great every day! Things flow at work & home more easily & you’re not having to “fight” your way to keep going. Know what I mean? Your energy is just so important – and it needs to be your own natural energy. “Caffeinated” energy – coffee or stimulating drinks may have a short term benefit, but what goes up, must come down & the crash isn’t good for your health. We can leave the adrenalin for when something stressful happens, we don’t need to rely on it for our day to day life. Come in & find out how we can boost your energy.
Energy is linked with Sleep. When you sleep, your body heals & repairs, processes the day’s activities & detoxifies. If you’re not sleeping well, getting enough sleep or going to bed at the right time, this may need to be reviewed.
- Do you get to bed by 11pm or later?
- Do you have a restless sleep with periods where you’re awake during the night?
- Do you wake groggy & feeling like you need more sleep?
If you’ve answered “Yes” to one or more of these questions, then chances are, you’re not getting the best quality sleep. Sleep quality can affect daily life & if not addressed, may be implicated in many lifestyle illnesses including type 2 diabetes, inability to lose weight & cardio vascular disease. For more information on how you can get a better night’s sleep, call us on 1300 21 44 25.
*Disclaimer: Please know that the results are a typical and may vary from person to person