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Category Archives: Menopause

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Sleeping issues in Menopause

Menopause, Naturopath Melbourne, SleepBy Emma TippettJuly 31, 2018

Are you in your 40’s and experiencing changes in your sleep quality?   Difficulty in falling asleep or frequent waking during the night?   Are you waking up in the morning and not feeling as refreshed as you used too?   You could be heading into a stage called perimenopause.   Perimenopause is a time…

How to sail through Menopause

Menopause, Naturopath MelbourneBy Emma TippettMay 11, 2018

Flu season is here and it seems that it’s going to be a rough one. Luckily, there are many ways to fight off the flu naturally, and I’d like to share some of my favourites with you. Black elderberry, or sambucus nigra, has been used in traditional cultures to boost the immune system for centuries.…

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