When some people hear a person say, “I’m going to get a massage”, they sometimes assume, they are booking in for pamper session. That’s not entirely true. Although massage feels good, it also is good for you. Massage therapy works in conjunction with the body’s 10 systems. These systems are; Circulatory Respiratory Nervous Muscular…
Winter has definitely set in; the cold snap has snapped at our throats and lungs! There is also an increase in the number of serious flu cases. So, what can you do to support your immune system naturally and fight off the winter colds and flu? We are continually exposed to organisms that are inhaled,…
As the weather changes and the Melbourne cold and flu season approaches, every parent wants to know the same things, “What can I do to boost my child’s immune system and what can I do when they get sick?” Firstly we need to understand what our immune system does and where it is located.…