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Tag Archives: exercise

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Exercise and Managing Blood Sugar

Blood Sugar, Exercise, Lifestyle, Naturopath MelbourneBy Emma TippettApril 11, 2019

What is the relationship between exercise and blood glucose and why does it matter?   First, we need to understand what happens to the food we eat. After ingesting food, the body works hard to break it down to the main nutrients. Once digested, the nutrients are released into the blood stream to be transported…

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