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Tag Archives: stress management

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  2. Entries tagged with "stress management"

Massage as a Mindfulness Practice

Body-Mind-Soul, Massage, mindfulness, StressBy Emma TippettMay 9, 2019

As a practitioner who has been working in the Massage industry for over 18 years, I have seen many clients come to my treatment room suffering stress and anxiety related issues. And let’s be real, life at times can be very busy and very stressful.   Some of us juggle multiple roles a day such…

Weight Loss and Optimal Thyroid Function

Body-Mind-Soul, Naturopath Blackburn South, Thyroid health, Weight lossBy Emma TippettFebruary 8, 2019

Trying to loose weight can be a frustrating process for people. Watching what you eat, how much you eat, counting calories, exercising, the list goes on as does the cycle of weight loss and weight gain.   There are many factors that can affect weight loss however did you know the impact that your thyroid…

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