What is the relationship between exercise and blood glucose and why does it matter? First, we need to understand what happens to the food we eat. After ingesting food, the body works hard to break it down to the main nutrients. Once digested, the nutrients are released into the blood stream to be transported…
There is no denying that a good exercise routine is one of the key cornerstones to your optimal health and wellness. Not only can science back this up with undeniable research, the benefits can be felt in your body in the short and long term. Some of these benefits include: Reduced risk of heart…
Since taking some time off practising and now coming back, I’ve had a lot of time to reflect on what health is. Recently I read an article by Oprah that was titled “10 things I know for sure”, so I thought I would ride her coat tails a little and write my own, with a…