Children’s Lunch Box Recipes

Nut free muesli bars Ingredients 1 cup rolled oats 1/4 cup pepitas 2 tablespoons sunflower seeds 2 tablespoons chia seeds 1/2 cup shredded coconut 3 tablespoons coconut oil 1/3 cup honey or rice malt syrup 1 teaspoon vanilla extract Instructions Preheat oven to 160C. Line tray with baking paper and set aside. Mix oats, pepitas,…

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Gut Health seminar summary

For optimal digestive function the chain of events that digestion follows needs to be working in synergy to ensure issues with function don’t arise. When we match optimal function with the right nutrition for the individual good health will be supported. The digestive system is a long hollow tube in which we metabolize, absorb and…