WHY? It’s probably the question that sets naturopath’s apart from different health care professions. We all have our strengths and weaknesses but when you see a naturopath, not only will they be aiming to determine what is wrong they will also be aiming to find out how your body became out of equilibrium in the…
What is constipation? Constipation is the infrequent passage of stools, hard stools or the inability to evacuate without prolonged straining. Regular emptying of the bowel at least once a day is necessary for optimum health. Normally when you eat and the food passes into your intestines, the filling of the colon and consequent…
The thyroid is a gland in our neck that makes hormones. It works with our immune and nervous systems, and regulates metabolism. Due to multiple factors it can become underactive, overactive or have autoimmune issues. In Australia there are around 60,000 new cases of thyroid disease each year. Those more susceptible to thyroid problems are…
What’s treading? Social Media has framed a way for healthy living like no other. The great thing is that healthy food and a healthy lifestyle are in vogue , which is great for the overall health of our population. I have definitely noticed the new generation who have grown up with social media are a…
So we are heading into the festive season. And sometimes it can be the season of over eating and over drinking and feeling bloated, sore and nauseous. However food should be a positive and enjoyable aspect of life, and during the festive season you need to consider that food is more than the nutrients it…
Whether you’re a “health nerd” like me or not, you may have noticed how much attention gut health and the all-important “microbiome” has been getting in the last couple of years. In every news feed you can be assured that there will be some mention of gut health if you follow health in general. As…
How quickly silly season comes around again!! It’s that wonderful time of year where we are both run off our feet and also able to spend more quality time with our loved ones. Before we are able to stop and reflect on the year just passed and make new plans and dreams for the coming…
What is fructose? Fructose is the sugar found in many foods such as fresh and dried fruit, most root vegetables, honey, commercially produced sweeteners such as high fructose corn syrup and most processed foods and soft drinks. Although fructose has been a natural ingredient in our food, it is thought that the over-consumption of fructose…
I know this is the rant of the moment and you are probably fed up with hearing about why you need to quit (processed) sugar. But before you click onto the next page this info will help you become empowered about your health and what you eat. Stay with me for a few more minutes.…