The long rhythmic strokes of Swedish massage, along with the kneading and friction helps detox your body by accelerating blood and lymph circulation. It also has a deep relaxing effect, that allows the body’s 12 systems, to work together. One of the 12 systems is your digestive system. Your digestive system plays a key role…
What is the relationship between exercise and blood glucose and why does it matter? First, we need to understand what happens to the food we eat. After ingesting food, the body works hard to break it down to the main nutrients. Once digested, the nutrients are released into the blood stream to be transported…
There are certain genes that have the potential to impact how we perceive and desire particular foods, and influence our eating behaviours, such as excessive snacking and difficulty feeling full. For example, variants in the ANKK1 and DRD2 genes, which result in a reduced density of dopamine receptors in your brain, have been associated…