Hormones and how they can impact your Mood

Have you found yourself not looking forward to and having difficulty handling situations that previously you had no problem handling? Do you find yourself feeling more overwhelmed and irritable than normal? Does it seem to get worse at certain times of the month?   It could be your hormones .   Hormones are chemical messengers…

Naturopathic top tips to overcome allergic asthma

Do you find yourself sneezing and experiencing watery eyes especially when the weather gets windy?   Do you find yourself becoming itchy when you come into contact with pets?   If you also suffer from asthma you will find that your airways become extra sensitive to certain allergens and you might suffer an asthma attack…

Children’s Lunch Box Recipes

Nut free muesli bars Ingredients 1 cup rolled oats 1/4 cup pepitas 2 tablespoons sunflower seeds 2 tablespoons chia seeds 1/2 cup shredded coconut 3 tablespoons coconut oil 1/3 cup honey or rice malt syrup 1 teaspoon vanilla extract Instructions Preheat oven to 160C. Line tray with baking paper and set aside. Mix oats, pepitas,…

behind of woman gesturing

Gut Health seminar summary

For optimal digestive function the chain of events that digestion follows needs to be working in synergy to ensure issues with function don’t arise. When we match optimal function with the right nutrition for the individual good health will be supported. The digestive system is a long hollow tube in which we metabolize, absorb and…

Detoxification and Preconception Care

One of the quickest and most effective ways of getting both the male and female ready for conception is to cleanse the mind and body through detoxification. Increasing levels of toxins in the environment and therefore what we are exposed to can lead to complications such as hormone imbalance, poor liver function, decreased circulation, inflammation,…