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Monthly Archives: December 2018

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  3. December

Self Care…What does it mean and do you need it?

Body-Mind-Soul, Lifestyle, Naturopath MelbourneBy Emma TippettDecember 7, 2018

I’m sure you have heard of this term or scrolled past someone talking about ‘self-care’ in a Facebook or Instagram post. This is something I talk about on a regular basis to my patients but is something that I hadn’t fully embraced in its entirety in my own life, until now. I can practice what…

Yummy Festive Christmas Recipes!

eating habits, healthy diet, Healthy recipes, RecipesBy Emma TippettDecember 7, 2018

Here are some of my favourite recipes for Christmas. The first one is a relish that can be served with chicken, turkey, pork, beef, lamb and even fish.   Beetroot relish   Ingredients:   * 500 g fresh beetroot, peeled and finely chopped/grated * 1 medium red onion, peeled and finely chopped/grated * 1 medium…

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