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Daily Archives: August 6, 2019

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healthy lifestyle minus sugars

The importance of Nutrition in Mental Health disorders

Anxiety, Body-Mind-Soul, Depression, eating habits, GAPS, healthy diet, Mood Disorder, StressBy Emma TippettAugust 6, 2019

We spend a large amount of our day reading about, shopping for, preparing and eating food. In developed countries around the world people eat a greater variety of foodstuffs than ever before – but that doesn’t mean we are well nourished.   In fact, many people do not eat enough nutrients that are essential for…

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