It has come to my attention that there is still a misconception within the community about cholesterol and its nasty intentions for our health! It is true that for many years we have been told by various health professionals that too much cholesterol will lead to heart disease and ultimately an untimely demise unless we…
Want to have clear, glowing and supple skin at any age? You only have to open a women’s magazine or turn the TV to see that the beauty industry is alive and well. Providing a constant stream of new products for us to try that promise to deliver desired results. It is easy to fall…
Since taking some time off practising and now coming back, I’ve had a lot of time to reflect on what health is. Recently I read an article by Oprah that was titled “10 things I know for sure”, so I thought I would ride her coat tails a little and write my own, with a…
Indigestion, Irritable Bowel Syndrome and Fructose Malabsorption are common digestive issues we see in the clinic. If you are not sure how to manage your digestive discomfort and aren’t sure if it’s something you are eating (and then if it is a food, which food?) or there has been some sort of injuring to your…
Emma loves cooking up a storm in her kitchen. Here are some of her favorite recipes that don’t contain any processed sugar. Enjoy! Grain free crunchy muesli 1 cup chopped macadamia nuts ½ cup chopped pecans 1 cup coconut chips ½ cup dried blueberries ½ cup pumpkin seeds ½ cup sunflower seeds 1 cup chopped…
I know this is the rant of the moment and you are probably fed up with hearing about why you need to quit (processed) sugar. But before you click onto the next page this info will help you become empowered about your health and what you eat. Stay with me for a few more minutes.…