You may have experienced many of your life’s “before kids” goals. These could include career, marriage or life partner, car, house…. Each of us has a unique “before kids” list. And once you are at the point of completing that list, what’s the next step? It’s time to settle down and start a family. So…
It has come to my attention that there is still a misconception within the community about cholesterol and its nasty intentions for our health! It is true that for many years we have been told by various health professionals that too much cholesterol will lead to heart disease and ultimately an untimely demise unless we…
Many chemicals that we use in our every day lives these days have an affect on our beautiful planet. Some of these chemicals are also known as “endocrine disruptors” meaning that they can affect the balance of your hormones. Endocrine Disruptors can contribute to hormonal symptoms, fertility issues and even some cancers. Continued use of…
Emma loves cooking up a storm in her kitchen. Here are some of her favorite recipes that don’t contain any processed sugar. Enjoy! Grain free crunchy muesli 1 cup chopped macadamia nuts ½ cup chopped pecans 1 cup coconut chips ½ cup dried blueberries ½ cup pumpkin seeds ½ cup sunflower seeds 1 cup chopped…