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Tag Archives: body mind and soul

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  2. Entries tagged with "body mind and soul"

Winter warmer slow cooked Lamb Casserole

Body-Mind-Soul, Digestion, eating habits, healthy diet, Healthy recipes, Immune SystemBy Emma TippettJuly 6, 2019

In winter this is my favourite casserole. It is so delicious and warming to the soul and the whole family loves it. You can increase or decrease the amount of meat, vegetables, spices and chickpeas depending on your taste and preference and the amount of people you are feeding. It is high in protein with…

How can Mindfulness improve Sleep?

Body-Mind-Soul, mindfulness, SleepBy Emma TippettMay 9, 2019

Do you have trouble falling asleep; a busy mind not able to switch off? Thinking about work, life, family, friends, money, relationships and just unable to find the off button. Sometimes worrying about not getting enough sleep can prevent you from falling asleep! Mindfulness turns out to be a great cure for this kind of…

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