How quickly silly season comes around again!! It’s that wonderful time of year where we are both run off our feet and also able to spend more quality time with our loved ones. Before we are able to stop and reflect on the year just passed and make new plans and dreams for the coming…
What is fructose? Fructose is the sugar found in many foods such as fresh and dried fruit, most root vegetables, honey, commercially produced sweeteners such as high fructose corn syrup and most processed foods and soft drinks. Although fructose has been a natural ingredient in our food, it is thought that the over-consumption of fructose…
When it comes to all forms of medicine, I believe that we need to do what is right for ourselves. Sometimes it’s conventional medicine, and sometimes it’s natural medicine. I believe we all have the right to make an informed decision and get all the facts about what is going to be right for us.…
As a Naturopath I have a strong connection and love for plants and the amazing health benefits they offer us internally with herbal tinctures used on a regular basis within my practice. How wonderful that just the presence of plants within our homes can also offer us benefits by not only purifying the air but…
I know this is the rant of the moment and you are probably fed up with hearing about why you need to quit (processed) sugar. But before you click onto the next page this info will help you become empowered about your health and what you eat. Stay with me for a few more minutes.…