Have you ever sat down on the couch after dinner and before you know it you have consumed an entire block of chocolate or packet of chips? You just gobbled it up with no thought to what you were putting in your mouth. Then the feeling of yuk sets in and maybe the feeling of…
As a practitioner who has been working in the Massage industry for over 18 years, I have seen many clients come to my treatment room suffering stress and anxiety related issues. And let’s be real, life at times can be very busy and very stressful. Some of us juggle multiple roles a day such…
Do you have trouble falling asleep; a busy mind not able to switch off? Thinking about work, life, family, friends, money, relationships and just unable to find the off button. Sometimes worrying about not getting enough sleep can prevent you from falling asleep! Mindfulness turns out to be a great cure for this kind of…