Hormones and how they can impact your Mood

Have you found yourself not looking forward to and having difficulty handling situations that previously you had no problem handling? Do you find yourself feeling more overwhelmed and irritable than normal? Does it seem to get worse at certain times of the month?   It could be your hormones .   Hormones are chemical messengers…

Children’s Lunch Box Recipes

Nut free muesli bars Ingredients 1 cup rolled oats 1/4 cup pepitas 2 tablespoons sunflower seeds 2 tablespoons chia seeds 1/2 cup shredded coconut 3 tablespoons coconut oil 1/3 cup honey or rice malt syrup 1 teaspoon vanilla extract Instructions Preheat oven to 160C. Line tray with baking paper and set aside. Mix oats, pepitas,…