When you first feel a cold or flu coming, YEP tea is a great way to ward it off. YEP stands for Yarrow, Elderflower and Peppermint and has been used for century’s. Yarrow has a heating component to it, thus helping to reduce fever. It also has an affinity for mucous membranes thereby helping with…
Using food as medicine is inexpensive, convenient and can create healthy habits. Why not consider sprouting or juicing for the benefit of your immune system this winter. Sprouting Sprouts can be purchased already sprouted, or the seeds can be purchased (health food shops, online) and sprouted yourself at home. It only takes a few days,…
Flu season is here and it seems that it’s going to be a rough one. Luckily, there are many ways to fight off the flu naturally, and I’d like to share some of my favourites with you. Black elderberry, or sambucus nigra, has been used in traditional cultures to boost the immune system for centuries.…