Recently I have seen a lot of clients with persistent acne. They all have their own unique story but the common thing they all express is how frustrated they feel. They have tried many creams, lotions and potions and have often excluded common known dietary triggers but still it persists. The skin is one…
Well, spring time is here, and for those of us who have been a little demotivated to exercise during winter would most likely received that motivation back. Often times, when we become motivated to exercise again, we tend to over exercise too quickly. This not only leads to muscle and joint soreness, but also…
According to the Chinese Medicine theory, there are numerous causes of weight gain. In general, weight gain is caused by imbalance of the internal organs which are mainly liver, spleen, stomach and intestine. For example, spleen is an organ which is responsible for your digestion, absorption and assimilation. Once your spleen function is affected,…