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Daily Archives: July 6, 2019

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Winter warmer slow cooked Lamb Casserole

Body-Mind-Soul, Digestion, eating habits, healthy diet, Healthy recipes, Immune SystemBy Emma TippettJuly 6, 2019

In winter this is my favourite casserole. It is so delicious and warming to the soul and the whole family loves it. You can increase or decrease the amount of meat, vegetables, spices and chickpeas depending on your taste and preference and the amount of people you are feeding. It is high in protein with…

Winter Warming Potato, leek and broccoli soup

Digestion, healthy diet, Healthy recipes, Immune System, RecipesBy Emma TippettJuly 6, 2019

1 kg potatoes 3 x cloves of garlic 2 x leeks 3 x heads of broccoli 1 litre vegetable stock Add water. Salt and pepper to taste.   Peel and chop potatoes, garlic, and leeks and add in a sauce pan. Let cook for 5 minutes until ingredients become fragrant. Add salt and pepper to…

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