1 kg potatoes 3 x cloves of garlic 2 x leeks 3 x heads of broccoli 1 litre vegetable stock Add water. Salt and pepper to taste. Peel and chop potatoes, garlic, and leeks and add in a sauce pan. Let cook for 5 minutes until ingredients become fragrant. Add salt and pepper to…
Here are some of my favourite recipes for Christmas. The first one is a relish that can be served with chicken, turkey, pork, beef, lamb and even fish. Beetroot relish Ingredients: * 500 g fresh beetroot, peeled and finely chopped/grated * 1 medium red onion, peeled and finely chopped/grated * 1 medium…
Little people can be very fussy about what they eat. Textures are just as important as taste. Mum or Dad can start tearing their hair out with little people refusing to eat what is put in front of them. Here are some handy Naturopathic tips! Some toddlers will only eat mushy food- mushy vegetables are…
So, after a nice warm holiday in Bali, I have just arrived back in freezing Melbourne! It seems like everybody is sick with the sniffles. I listened to a lady next to me in the aeroplane cough up a lung, and even my cat has a cold! So it has sparked me to write up…
Want to have clear, glowing and supple skin at any age? You only have to open a women’s magazine or turn the TV to see that the beauty industry is alive and well. Providing a constant stream of new products for us to try that promise to deliver desired results. It is easy to fall…
Emma loves cooking up a storm in her kitchen. Here are some of her favorite recipes that don’t contain any processed sugar. Enjoy! Grain free crunchy muesli 1 cup chopped macadamia nuts ½ cup chopped pecans 1 cup coconut chips ½ cup dried blueberries ½ cup pumpkin seeds ½ cup sunflower seeds 1 cup chopped…