The thyroid is a gland in our neck that makes hormones. It works with our immune and nervous systems, and regulates metabolism. Due to multiple factors it can become underactive, overactive or have autoimmune issues. In Australia there are around 60,000 new cases of thyroid disease each year. Those more susceptible to thyroid problems are…
Little people can be very fussy about what they eat. Textures are just as important as taste. Mum or Dad can start tearing their hair out with little people refusing to eat what is put in front of them. Here are some handy Naturopathic tips! Some toddlers will only eat mushy food- mushy vegetables are…
Do you wake up unrefreshed? It just doesn’t matter how much sleep you get, you wake up tired. Once you get going, you’re OK, but you just want to hit the snooze button ten times. For some people that can be the sign of a sluggish liver. What is a sluggish liver? Using the word,…
Finally, we are back to normal, returning to work and routines, kids are back at school and the number of social activities are reducing compared to the Christmas and New Year’s period. We might have consumed more alcohol than we usually do, we may have eaten more sugars, refined carbohydrates than we normally would. You…